The Marriage & Motherhood Podcast: How Goal Setting Can Help Your Marriage

How often do you think about your marriage in terms of goals? Goal setting can help you make progress towards creating the marriage you want.

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • How emotions impact us and how goal setting can support growth in your marriage
  • How to approach goal setting in your marriage

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Anger and Burnout Management for Moms with Lena Suarez-Angelino

Have you experienced a lot more anger and burnout ever since becoming a mom?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Lena Suarez-Angelino from Light Collective & Co.

Lena is the owner of a private practice, providing psychotherapy and mental health counseling to residents of New Jersey and Florida. Founder of LIGHT Collective & Co. A community dedicated to helping you prioritize yourself, guilt free. As an intuitive empowerment coach Lena offers live and self-paced programs to help you overcome overwhelm, banish burnout and cultivate confidence. Lena can provide services in English and Spanish.

In this interview, Lena shares:

  • Steps you can take to manage your anger/burnout
  • Who to turn to when you need support with this (P.S. It's not your family)
  • Her brand new anger management workbook

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how...

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The Marriage & Motherhood Podcast: Spiraling Out of Control During Conflict

communication marriage Jan 23, 2023

Do you spiral out of control when you're experiencing conflict with your husband?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • Why you spiral out of control during conflict
  • What's happening when you're spiraling
  • The first two steps of the process I teach my clients to help themselves react LESS and respond more

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: How To Feel More Understood By Your Husband Pt. 2

communication marriage Jan 23, 2023

Are you constantly feeling misunderstood by your spouse? Here's a continuation from Ep 21 where we talk more about how to get on the same page with them!

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • The differences in how women and men communicate
  • Tips on how to get your husband to listen to you so he can understand you better

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: How To Feel More Understood By Your Husband Pt. 1

Do you constantly feel misunderstood by your spouse? As if you two just can't seem to get on the same page like you used to?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • Why your husband doesn't get it
  • What two things to focus on during conflict
  • A tip on what to share with your husband to have more productive conversations

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Connecting With Your Kids Using The 5 Love Languages with Charise Freeman

connection motherhood Jan 23, 2023

Being our kids' mom isn't enough to keep us connected. Each of them are individuals who have unique needs to feel connected.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Charise Freeman from Growing In Love Together.

Charise is an Author, Motivational Speaker, and Founder of Growing In Love Together. Growing In Love Together isn't just a business but a movement. A movement that inspires moms to love their family beyond the surface level and aim straight for the heart using the 5 Love Languages. Loving your family using the 5 love languages will strengthen communication, love, and understanding.

In this episode, Charise shares:

  • How she uses the 5 love languages to connect with her kids
  • The most important thing to remember when connecting with your kids
  • Her system on how to involve the whole family to contribute towards the family's chores and responsibilities

Listen here and remember to subscribe, leave a review, and share...

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The Marriage & Motherhood Podcast: How To Stop Nagging At Your Husband

Are you sick of nagging? Women hate doing it and our spouses hate hearing it, so why do we do it?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • Why women nag at their husbands
  • What causes us to nag
  • The impact nagging has on your relationship
  • What you can do to stop nagging

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Creating A Fulfilled Life As A Mom with Kelsey Smith

Has motherhood left you feeling like you've lost yourself?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Kelsey Smith from Momma Has Goals.

After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.

As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? 
Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfilment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.

Through her community, the Mommas Has Goals phone app, events, and programs Kelsey leads women to the life of...

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The Marriage & Motherhood Podcast: The 5 Love Languages for Moms

communication marriage Jan 23, 2023

Do you ever feel like your husband just doesn't know how to show you love in a way where you actually FEEL loved?

There's a reason for that!

What you need to feel loved may not be what he needs to feel loved.

 In this week's episode of The Marriage & Motherhood Podcast, I share:

- Why you may not be feeling loved and appreciated by your husband

- What the 5 love languages are

- Ideas for each love language to connect with your spouse

- BONUS: Inspiration for quality time with your husband as a busy mom

To take the 5 love languages quiz, visit here:

https://5lovelanguages.com/quizzes/love-language

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Types of Support You Need In Your Marriage

communication marriage Jan 23, 2023

Did you know that 80% of women complain about not getting enough support from their husbands?

 In this week's episode of The Marriage & Motherhood Podcast, I share:

  • 4 types of support you need in your marriage
  • Examples of each type of support
  • Why you need each type
  • What to do if you aren't getting the support you need

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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