Navigating Motherhood and Marriage: Finding Balance and Harmony

Motherhood and marriage are two beautiful yet challenging paths that many of us juggle simultaneously. As you embark on this journey, it's easy to feel overwhelmed, isolated, and sometimes even stuck. The good news? You're not alone, and there are ways to navigate these waters without feeling like you're losing yourself or your relationship.

Let's dive into what we can do to make motherhood less overwhelming and keep our marriages thriving, even amidst the chaos. Here's what my guest, Hazel Walker and I explored in this episode.

Embracing the Reality of Motherhood

As we become mothers, the sheer joy and responsibility can be overwhelming. It's common to feel like you're losing a piece of yourself as you try to balance being a mom, a partner, and your own person. The trick is to take some time to reconnect with who you are beyond the titles of 'mom' and 'wife.' It's about rediscovering your likes, passions,...

Rediscovering You: The Power of Hobbies for Moms

Motherhood, while fulfilling, can sometimes feel like an all-consuming role that leaves us wondering about our own identities. As we dive deep into nurturing our kids and managing our households, it's easy to lose sight of who we are beyond being moms. That's why in this episode, we're delving into the transformative power of hobbies and how they can help us reclaim an essential part of our identities with Erin & Tam of The Art of Hobbyness Podcast.

Why Hobbies Matter

Let's face it, we often put ourselves on the back burner, thinking we'll have time for personal pursuits once the kids are older. But the truth is, our lives won't magically make room for "me-time" unless we consciously carve it out. Hobbies aren't just frivolous pastimes; they're vital to maintaining our mental health and personal identity. They provide an outlet for self-care, creative expression, and just plain fun—elements we deeply need...

Navigating Motherhood: Boosting Energy and Libido with Nutrition

Motherhood is an exhilarating yet demanding journey. From sleepless nights to endless responsibilities, it's no wonder many moms find themselves running on empty. Unfortunately, a common coping mechanism is hitting the caffeine hard, but as it turns out, there are healthier and more effective ways to recharge our energy and reignite our libidos. In this episode, I am joined by perinatal nutritionist, Brooke Harmer where she shares incredible tips on how to improve your energy, mood AND libido without relying on multiple cups of coffee to make it through the day!

Embrace a Balanced Plate

One of the first steps to feeling more energized is understanding how to build a properly balanced plate. A balance of protein, healthy fats, and fiber is critical. This combination helps stabilize blood sugar and provides long-lasting energy, unlike a bowl of cereal that leaves you crashing later. A colorful diet rich...