Ep. 5 The Impact Self Care Has on Your Marriage

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We're gonna be talking about how self-care really impacts your marriage. 

Every single relationship if I'm being honest. If you don't know, I help unhappy moms who feel lost in their marriage to be happy again, and a lot of times, we get to that place of feeling lost, because we're no longer getting our needs met anymore. If you have that go-to coping mechanism of stepping into a victim mentality, you might ask yourself, why aren't they giving me what I need anymore? Why did they stop? What happened here? And what we really should be asking? On top of that question is, what have I done? To get us here? Not from a place of blame, but from a place of awareness? What part did I play? To get us to where we are right now? Because it takes both of you to get there. 

We tend to feel lost in our marriage. 

Because our partner stopped doing something, and why did they stop doing that thing, because we stopped...

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Ep. 2 Why Marriage is Hard After Kids

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Why is marriage so hard when you have kids? 

Relationships are hard in general. We're all walking around with all these different ideas of what it takes to be in a relationship, what we think is normal, and what we think is healthy. Sometimes we think both are the same. We grew up with our parent's marriage being the prime example of what we think it means to be in a relationship. How do they love each other? How do they show that? How affectionate were they with each other? How do they communicate with each other? How do they handle conflict? How do they prioritize each other? How did they communicate with you? How did they handle conflict with you? How did they react to you when you were expressing your emotions? Like when you were crying a lot, when you were angry, or when you were frustrated? What about when you were happy? Were you even allowed to express your emotions outside of happiness? Personally, my...

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