As we kick off the new year, I wanted to share a little insight on how we can approach this time differently. We often hear the buzz about setting goals and achieving big things as soon as January hits, but let's consider a different perspective.

Embracing the Season

You know that feeling of being pushed into a whirlwind of resolutions every January? Lose weight, get fit, conquer the world—all before February! It's this intense rush to achieve. But have you ever thought that maybe, just maybe, the struggle to stick to these goals is because we're fighting against the natural rhythm of the seasons? In nature, winter is a time for hibernation and reflection, not a sprint to the finish line. Animals and plants slow down, so why are we trying to speed up?

Finding Balance in Winter

Sure, not all of us can hibernate like a bear, but there are ways to slow down and align with the season. Winter is perfect for taking a breather, reflecting on the past, and...

As we kick off the new year, many of us find ourselves setting resolutions and goals. In 2025, I'm dedicating this month to helping you set the stage for personal and financial growth. We often promise ourselves to be better with money, to save more, and to spend consciously. In this episode, I am joined by Meghan Dwyer, Certified Financial Planner and Money Coach and we dive deep into understanding our relationship with money—because it's integral to our lives, whether we like it or not.

Understanding Our Money Stories

Our relationship with money often starts in childhood. Whether we grew up in a household where money wasn't discussed, or were fortunate to have financially literate parents, these early experiences shape how we manage finances as adults. Recognizing where our beliefs come from is the first step in transforming our money mindset.

Why Your Money Relationship Matters

Money isn't just about paying bills and saving for retirement. It's...

Navigating the Holiday Hustle: Tips for a Joyful Holiday Season

The holiday season is upon us, and with it comes a whirlwind of responsibilities and expectations. As we juggle the festivities with our daily lives, it’s essential to pause and think about how we truly want to experience this time. In this episode, I am joined by Nevart Willborn and together, we share how to navigate the season with joy and intention.

Balancing Act

The holidays bring an avalanche of tasks, from decorating to gift-giving, and everything in between. It's easy to feel overwhelmed, but remember, it’s all about balance. Start by identifying what's most important to you and your family. Prioritize those activities, and don’t be afraid to let go of the rest. Quality over quantity is key.

Communicate and Collaborate

In relationships, especially marriage, teamwork makes all the difference. Open communication with your partner can ease the holiday load. Discuss your...

Navigating Motherhood and Marriage: Finding Balance and Harmony

Motherhood and marriage are two beautiful yet challenging paths that many of us juggle simultaneously. As you embark on this journey, it's easy to feel overwhelmed, isolated, and sometimes even stuck. The good news? You're not alone, and there are ways to navigate these waters without feeling like you're losing yourself or your relationship.

Let's dive into what we can do to make motherhood less overwhelming and keep our marriages thriving, even amidst the chaos. Here's what my guest, Hazel Walker and I explored in this episode.

Embracing the Reality of Motherhood

As we become mothers, the sheer joy and responsibility can be overwhelming. It's common to feel like you're losing a piece of yourself as you try to balance being a mom, a partner, and your own person. The trick is to take some time to reconnect with who you are beyond the titles of 'mom' and 'wife.' It's about rediscovering your likes, passions,...

Rediscovering You: The Power of Hobbies for Moms

Motherhood, while fulfilling, can sometimes feel like an all-consuming role that leaves us wondering about our own identities. As we dive deep into nurturing our kids and managing our households, it's easy to lose sight of who we are beyond being moms. That's why in this episode, we're delving into the transformative power of hobbies and how they can help us reclaim an essential part of our identities with Erin & Tam of The Art of Hobbyness Podcast.

Why Hobbies Matter

Let's face it, we often put ourselves on the back burner, thinking we'll have time for personal pursuits once the kids are older. But the truth is, our lives won't magically make room for "me-time" unless we consciously carve it out. Hobbies aren't just frivolous pastimes; they're vital to maintaining our mental health and personal identity. They provide an outlet for self-care, creative expression, and just plain fun—elements we deeply need...

Navigating Motherhood: Boosting Energy and Libido with Nutrition

Motherhood is an exhilarating yet demanding journey. From sleepless nights to endless responsibilities, it's no wonder many moms find themselves running on empty. Unfortunately, a common coping mechanism is hitting the caffeine hard, but as it turns out, there are healthier and more effective ways to recharge our energy and reignite our libidos. In this episode, I am joined by perinatal nutritionist, Brooke Harmer where she shares incredible tips on how to improve your energy, mood AND libido without relying on multiple cups of coffee to make it through the day!

Embrace a Balanced Plate

One of the first steps to feeling more energized is understanding how to build a properly balanced plate. A balance of protein, healthy fats, and fiber is critical. This combination helps stabilize blood sugar and provides long-lasting energy, unlike a bowl of cereal that leaves you crashing later. A colorful diet rich...

Balancing Ambition and Family: How to Avoid Burnout as a High Achiever

In today’s fast-paced world, balancing career aspirations with family commitments is a challenge for many. In a conversation with Katy Murray, we delved into the struggles and strategies of navigating ambition alongside a fulfilling family life. Here’s a peek into some key insights that can help you thrive personally and professionally without sacrificing one for the other.

The Art of Slowing Down

For many high achievers, the notion of slowing down seems counterintuitive. However, embracing a more mindful pace is essential for sustaining energy and avoiding burnout. Rather than racing to tick off every item on a never-ending to-do list, take a moment to breathe, reflect, and prioritize. This intentional pause helps you align your actions with your core values and goals, fostering a fuller, richer life.

Scheduling Downtime

A chief takeaway from our discussion is the importance of...

Reclaim Your Pelvic Floor: Insights into Motherhood's Hidden Struggles

In this episode, I am joined by Becca Boeving, we're diving into a topic that's as essential as it is overlooked: pelvic floor health. Whether you've experienced motherhood yourself or are in awe of the journey others have taken, understanding this part of our anatomy can make a world of difference.

Understanding the Pelvic Floor

The pelvic floor consists of muscles that support various functions, from control over bathroom habits to enhancing intimate moments. Despite its critical role, myths abound, like the ubiquitous suggestion to do Kegels at stoplights. The truth? Not all pelvic floors benefit from Kegels, especially if they’re already tight, which can actually exacerbate issues like incontinence or pain.

From Misconceptions to Realities

Postpartum life often leaves us in a whirlwind concern mostly focused on the newborn. Meanwhile, mothers are left with their pelvic floor recovery...

Welcome back to another episode of The Marriage and Motherhood Podcast. This topic was inspired by a post I stumbled on in a Facebook group. A woman was asking if sleeping in separate rooms would hurt the marriage. 

Rest or Romance?

A woman in the group shared her problem: she and her husband have trouble sleeping together due to conflicting sleep habits. From taking up too much space to noisy disturbances. Although they have a fantastic relationship outside the bedroom, the poor sleep quality was leading to resentment.

Her main concern? Social norms. The idea of sleeping in separate rooms seemed drastic, and she wondered if it would drive them toward divorce.

Challenging Social Norms

If you’ve been following along with my content, you know that I’m an advocate for challenging social norms. Every marriage is unique, and what works for one couple might not work for another. The concept of following societal expectations blindly can often hinder...

Welcome back to another episode of the Marriage and Motherhood podcast! In today’s episode, we feature one of my favorite health experts, Casey Everhart to talk about how we can start eating our way to feeling happier and more energized, and it doesn't involve dieting.

Casey Everhart brings immense knowledge and firsthand experience on health, fitness, and nutrition. As a personal trainer and nutrition coach with a master’s degree in health and human performance, Casey’s journey started with her struggles with weight, body image, and mental health. From being a competitive gymnast to battling disordered eating, Casey turned her struggles into strength. She now helps busy moms find balance through quick at-home workouts and a sustainable nutrition philosophy.

Protein: The Building Block of Health

One of the central themes of our discussion was the importance of protein in our diets. Casey explains that protein contains amino acids, which are...