The Marriage & Motherhood Podcast: Let's Talk About Mom Guilt with Emily Rose Hardy

 

Up until we become moms, life is all about us. We get to do what we want, when we want and with who we want, but then once we become moms, that all changes.

Our self care becomes non-existent and thinking about doing something for ourselves comes with a heavy dose of mom guilt.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Emily Rose Hardy.

Emily Rose Hardy is a motherhood support coach, host of The Worthy Mother Podcast, and mom of two little boys. She is on a mission to help moms reclaim their identities and free themselves from the pressures of motherhood. Emily is passionate about redefining what it means to be a mom, and challenging the societal norms that contribute to feelings of mom guilt and shame for so many moms. Emily lives on the central coast of California with her husband and two young sons.

In this interview, Emily shares:

  • Why it's difficult to prioritize yourself when you become a mom
  • Needs we have that go beyond our...
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The Marriage & Motherhood Podcast: Redefining Self Care As A Mom with Meghan O'Brien

boundaries self care May 16, 2023
 

It's common to experience burnout and snap at your family, but if you're doing it more often than not, then it's time to consider how to take better care of yourself.

Moms often dismiss the idea of self care because they don't have the time or the energy (or so they think), if this is you... This is a must listen.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Meghan O'Brien of The Reconnected Momma

Meghan O'Brien is a mom of three, podcast host, motivational speaker, mindset coach and founder of The Reconnected Momma. She is passionate about helping moms reconnect to their identity outside of motherhood and live an intentional life by stepping fully into who they were meant to be without sacrificing their family or their dreams. Meghan helps moms learn to put themselves first without guilt, develop a mindset that focuses on being confident in who they are and what they want, and create the life of their dreams in both motherhood and...

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The Marriage & Motherhood Podcast: The Invisible Load of Motherhood

 

Do you often feel resentful towards your husband because it seems like you do SO much where you feel like you can't ever shut your brain off and you feel burned out while your husband seems to have time to go to the gym, watch his sports, and see his friends?

If you have been realizing you need to practice more self care but haven't figured out where to find the time, tune into this episode.

In this week's episode of The Marriage & Motherhood Podcast, I share:

  • What the invisible load of motherhood is
  • Why you should stop assuming your spouse knows what you need
  • Why communicating is so important so that you can feel supported
  • What happens when you fail to communicate

 

 Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Overcoming Burnout Through Hormones and Gut Health with Marisa Faye

health motherhood self care Jan 26, 2023
 

The typical experience of motherhood is to feel tired and overwhelmed. We assume that it's because we have more responsibilities that drain our energy and take from our free time, but what if it's more to it than that?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Marisa Faye from Marisa Faye Wellness.

Marisa Faye, MPH BCHN FNTP is a women's hormone and gut health expert with a robust online nutrition and wellness practice supporting women all over North America through her signature hormone healing course the Balanced Hormone Blueprint and one-on-one transformative private client services.

In this interview, Marisa shares:

  • Why hormones and gut health are important
  • How imbalanced and gut health affects moms postpartum
  • What Marisa recommends paying attention to that affect your hormones and gut health

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more...

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The Marriage & Motherhood Podcast: Declutter Your Home To Support Your Life + Marriage with Deanna Yates

 

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Deanna Yates from Wannabe Clutter Free.

Deanna Yates is the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and wake up excited for the day ahead.

In this interview, Deanna shares:

  • How decluttering helps you live more intentionally
  • Tips on how to declutter (even toys!)
  • How to get your husband on board with your vision for your home

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Overcoming Overgiving with Suzanne Culberg

 

As a mom, do you feel like you're constantly feeling depleted, overwhelmed and burned out from giving everyone else what they need?

If there's something all moms agree on, it's the lack of support we receive to help us get through the overwhelm in motherhood.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Suzanne Culberg.

Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

In this interview, Suzanne shares:

  • Why women tend to overgive after becoming a mom
  • The link between overgiving and overconsuming
  • Why it's hard for us to say yes to ourselves
  • How you can establish boundaries in your life without feeling selfish

Listen here and remember to subscribe, leave a review, and share it if you loved...

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The Marriage & Motherhood Podcast: How To Have The Energy To Connect With Your Husband After Kids

 

Do you desperately want to feel more connected but mom life and human life has you DRAINED?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • Why it's important to connect with your husband at every stage of motherhood
  • 3 ways you can help yourself have the energy to connect

 

 

If you love the episode, remember to subscribe, leave a review and share it!

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The Marriage & Motherhood Podcast: "It's Just Easier To Do It Myself"

 

Do you ever just get sick of telling your spouse to do stuff around the house or with the kids but they just don't do it timely enough or well enough so you do it yourself?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  •  What "doing it all" leads to
  • Why doing it yourself isn't always easier
  • How to determine when to do things so that it can support your marriage

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Reestablishing Physical Intimacy After Kids with Monica Tanner

 

Marriage can take a big hit after kids. The spark starts to fade and you start to feel more like co-parenting roommates instead of lovers who have kids.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Monica Tanner from On the Brighter Side of Marriage

Monica Tanner is married to her best friend, boss mom to 4 growing humans, weekly podcaster at Secrets of Happily Ever After and relationship and intimacy Expert.

She helps married couples ditch resentment and roommate syndrome to create an intimate friendship so they can start writing their own Happily Ever After Love Story.

In this interview, Monica shares:

  • Why having an intimate friendship is important for raising happy, healthy kids
  • How having strong physical and sexual intimacy can make you a better mom
  • How you can work with their partner to make sexual intimacy more desirable after having kids
  • Her best advice for moms to stay intimately connected in the busiest seasons of family...
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The Marriage & Motherhood Podcast: Creating A Fulfilled Life As A Mom with Kelsey Smith

 

Has motherhood left you feeling like you've lost yourself?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Kelsey Smith from Momma Has Goals.

After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.

As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? 
Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfilment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.

Through her community, the Mommas Has Goals phone app, events, and programs Kelsey leads women to the...

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