The Marriage & Motherhood Podcast: How Resentment Affects Your Marriage

Resentment is something everyone feels from time to time throughout the life of their marriage.

While resentment is common in marriage, it doesn't have to tear your marriage apart so that you two are eternally miserable in a co-parenting roommate dynamic or send you straight down the road to divorce.

What if you started seeing resentment as a valuable clue to how you can make your marriage better? So that you can feel closer and more satisfied in it?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • The differences between how a healthy couple handles resentment and how an unhappy one does
  • What resentment is rooted in
  • The impact resentment has on your relationship when left undealt with or when you don't have the proper tools to deal with it
  • What's going on behind the scenes when we act from our resentment

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

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The Marriage & Motherhood Podcast: How To Teach Your Spouse How To Communicate Better In A Fight

Have you started becoming more intentional about changing how you and your spouse argue but it doesn't seem like they're putting in the work?

If you've ever wished you could just tell them what to do and they'd do it or even just wave a magical wand over you two so you could transform your communication to be healthier, then this episode is for you!

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • What you can do to help your marriage communication improve
  • Why criticizing how they communicate won't work
  • What you should focus on to change how you two argue

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: The #1 Connection Killer

Connecting with your spouse is easy when things are going well, but what about when you don't feel like connecting?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • The #1 connection killer
  • How to work through it so you can decrease the time you feel disconnected and create the marriage you intended to have when you said "I do"!

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: A New Belief For A More Connected Marriage

Do you ever question your spouse's intentions and get upset by how inconsiderate or unsupportive they're being?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • A new belief you can try on if you're feeling disconnected, unsupported and under-appreciated
  • Reasons why you're not getting your needs met
  • Ways you've contributed to your needs not being met

 Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Anger and Burnout Management for Moms with Lena Suarez-Angelino

Have you experienced a lot more anger and burnout ever since becoming a mom?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Lena Suarez-Angelino from Light Collective & Co.

Lena is the owner of a private practice, providing psychotherapy and mental health counseling to residents of New Jersey and Florida. Founder of LIGHT Collective & Co. A community dedicated to helping you prioritize yourself, guilt free. As an intuitive empowerment coach Lena offers live and self-paced programs to help you overcome overwhelm, banish burnout and cultivate confidence. Lena can provide services in English and Spanish.

In this interview, Lena shares:

  • Steps you can take to manage your anger/burnout
  • Who to turn to when you need support with this (P.S. It's not your family)
  • Her brand new anger management workbook

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

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The Marriage & Motherhood Podcast: How To Feel More Understood By Your Husband Pt. 1

Do you constantly feel misunderstood by your spouse? As if you two just can't seem to get on the same page like you used to?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • Why your husband doesn't get it
  • What two things to focus on during conflict
  • A tip on what to share with your husband to have more productive conversations

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: How To Stop Nagging At Your Husband

Are you sick of nagging? Women hate doing it and our spouses hate hearing it, so why do we do it?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • Why women nag at their husbands
  • What causes us to nag
  • The impact nagging has on your relationship
  • What you can do to stop nagging

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Creating A Fulfilled Life As A Mom with Kelsey Smith

Has motherhood left you feeling like you've lost yourself?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Kelsey Smith from Momma Has Goals.

After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.

As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? 
Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfilment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.

Through her community, the Mommas Has Goals phone app, events, and programs Kelsey leads women to the life of...

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The Marriage & Motherhood Podcast: How To Manage Mom Rage with Alison Ryan

Motherhood can get the best of us. While it can be very rewarding, it can also have us feel our FULL range of emotions, including anger and rage.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Alison Ryan.

Alison is a Mama Mentor and Personal Coach who supports other moms heal rage and anger with her 1:1 Coaching. She is known to help others find their power and take action so they can live a life that feels good to them.

In this episode Alison and I talk about: 

-Why it's important to love yourself most

-How to allow yourself grace during periods of anger and rage

-Ways to check in with yourself daily to make sure you are being taken care of

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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The Marriage & Motherhood Podcast: Never Go To Bed Angry

How often have you gotten the advice to not go to bed angry once you got married?

 In this week's episode of The Marriage & Motherhood Podcast, I share:

  • Why the age old advice "never go to bed angry" exists
  • The pros and cons of not going to bed angry
  • What to do if you're still angry at bedtime

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

 

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