The Marriage & Motherhood Podcast: Redefining Self Care As A Mom with Meghan O'Brien

boundaries self care May 16, 2023

It's common to experience burnout and snap at your family, but if you're doing it more often than not, then it's time to consider how to take better care of yourself.

Moms often dismiss the idea of self care because they don't have the time or the energy (or so they think), if this is you... This is a must listen.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Meghan O'Brien of The Reconnected Momma

Meghan O'Brien is a mom of three, podcast host, motivational speaker, mindset coach and founder of The Reconnected Momma. She is passionate about helping moms reconnect to their identity outside of motherhood and live an intentional life by stepping fully into who they were meant to be without sacrificing their family or their dreams. Meghan helps moms learn to put themselves first without guilt, develop a mindset that focuses on being confident in who they are and what they want, and create the life of their dreams in both motherhood and...

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The Marriage & Motherhood Podcast: 3 Boundaries Every Marriage Needs

boundaries marriage Mar 14, 2023

Boundaries - you know you need them, but what exactly are they and how do you set them?

Having healthy boundaries in place is necessary in every type of relationship, especially in your romantic one since it has the biggest impact on your satisfaction with life.

In this week's episode of The Marriage & Motherhood Podcast, I shared:

  • What boundaries are
  • How boundaries have been misused
  • 3 types of boundaries every marriage needs

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to and subscribe!


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The Marriage & Motherhood Podcast: Overcoming Overgiving with Suzanne Culberg


As a mom, do you feel like you're constantly feeling depleted, overwhelmed and burned out from giving everyone else what they need?

If there's something all moms agree on, it's the lack of support we receive to help us get through the overwhelm in motherhood.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Suzanne Culberg.

Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

In this interview, Suzanne shares:

  • Why women tend to overgive after becoming a mom
  • The link between overgiving and overconsuming
  • Why it's hard for us to say yes to ourselves
  • How you can establish boundaries in your life without feeling selfish

Listen here and remember to subscribe, leave a review, and share it if you loved...

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