The Marriage & Motherhood Podcast: Redefining Self Care As A Mom with Meghan O'Brien

boundaries self care May 16, 2023

It's common to experience burnout and snap at your family, but if you're doing it more often than not, then it's time to consider how to take better care of yourself.

Moms often dismiss the idea of self care because they don't have the time or the energy (or so they think), if this is you... This is a must listen.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Meghan O'Brien of The Reconnected Momma

Meghan O'Brien is a mom of three, podcast host, motivational speaker, mindset coach and founder of The Reconnected Momma. She is passionate about helping moms reconnect to their identity outside of motherhood and live an intentional life by stepping fully into who they were meant to be without sacrificing their family or their dreams. Meghan helps moms learn to put themselves first without guilt, develop a mindset that focuses on being confident in who they are and what they want, and create the life of their dreams in both motherhood and business.

In this interview, Meghan shares:

  • Why self care is challenging for moms
  • How to redefine self care
  • Ways to take better care of yourself naturally
  • Human design as a way to connect with ourselves on a deeper level

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 💗

For more resources on how to have a happy and successful marriage, head on over to and subscribe!



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