Hey mama!
Do you want communication in your marriage to go more smoothly, but you struggle with being reactive in arguments with your husband?
Do you find yourself avoiding time together because you feel resentful towards him?
If you answered yes, then it could be because you haven't yet learned how to harness the gift of your emotions to help you feel more connected in your marriage.
It's time to drop the judgment you're holding over yourself when you lose control. Let's separate who you are from what you do and start seeing your reactions for what they are - signs that you need to learn how to regulate your emotions and communicate what you feel and need in a way that inspires your husband to support you instead of ignore you or get defensive.
Is this you?
- Did you grow up thinking that arguing was a normal way to communicate that you're upset?
- Were you left to figure out how to navigate your anger and frustration on your own because they weren't welcome in your childhood?
- Were you taught to be considerate and compassionate towards others but not to yourself?
- Do you wish you weren't so reactive in arguments with your husband?
- Do you wish you knew how to feel more in control of yourself when you experience strong feelings?
If you answered yes to any of these questions, then The Embodied Wife is for you.
The Embodied Wife Journey
Over 12 weeks, I will be guiding and supporting you through a journey of deepening your understanding of your emotions and what they're communicating to you so that you can have calmer conversations about what's bothering you and feel seen and heard.
Throughout the 12 weeks, you will learn the F.E.E.L. Method so that you can start to feel empowered by your emotions and advocate for your needs instead of feel embarrassed, frustrated and angry for not getting what you need from your marriage.
Inside this program, you'll learn how to:
- understand your feelings on a deeper level
- identify how emotional dysregulation is affecting your marriage
- feel more grounded and stable with your emotions
- express how you feel and what you need in a way that creates more partnership
- nurture emotional resilience
- expand your capacity to hold a productive conversation during conflict
- use conflict as a catalyst to personal and marital growth
If you've desired more connection in your marriage, it first starts with feeling connected to yourself, to your emotions.
In just a few months, you'll be able to...
- fully support yourself so you react less and be more intentional
- express your anger in healthier ways
- have your own back in arguments without raging on your husband
- feel clear, calm and confident in arguments
- experience less drama
- be a better team
- feel more connected after arguments
When you join, I will be guiding you and a small community of women to learn not only how to be the right partner for your marriage, but more importantly, how to support yourself when your emotions make it nearly impossible to be that version of yourself.
Imagine being able to identify what it is that you are experiencing, why, and how to support yourself through it so that you have the capacity to use your marital challenges as a way to become an even stronger couple.
Marriage doesn't have to be high drama and stress. When you become more emotionally aware and resilient, your marriage can be focused on love, fun, and partnership rather than who's right and who's wrong.
What you get with this program:
- 12 weeks of coaching and community support
- 12 live community calls (60-90 min long)
(includes a lesson, embodiment exercise, partner work, Q&A) - Bi-weekly office hour sessions for additional support and accountability
- Private community outside of social media to connect and support each other
Meet your coach, Michelle!
Hello hello mama!
I have been where you are. I've had arguments with partners where I let my emotions take control of me. I'd go from cool, calm and collected to enraged and feeling like I needed to force my way to being seen and heard. My pain was expressed through anger. I'd yell, criticize, be defensive, and passive aggressive. I thought that was how to get them to feel remorseful for hurting me and then want to repair and give me what I needed.
All that did was create drama and disconnect and I hated it. I desperately wished I could handle conflict differently and it was hard to face.
I spent decades shaming myself for being this way only to learn that it was not something to feel guilty over.
I started to learn how to communicate more effectively but that wasn't enough.
If I was angry enough, I'd still find myself falling back on old patterns.
What ended up helping me create actual change was understanding that when I felt activated, my nervous system was dysregulated. Which meant that I actually needed support, not shame.
I had to feel to heal instead of trying to think my way through it.
Inside this program, I will guide and support you through what I have learned to be able to support my nervous system, heal old wounds, have calmer and more productive arguments, and most importantly, emerge as a more aware, compassionate, and empowered partner!
You deserve to know how to break free from this cycle that you're repeating so that you can spend more time enjoying your relationship!
You are not your anger or your reactions.
You are so much more than that and you deserve to know how to support yourself to be able to show up as the loving partner you are.
The Embodied Wife is for you if:
- you're ready to take responsibility for your actions
- you're ready to do the inner work to love and support yourself in a safe and supportive community of women like you
- you're ready to stop shaming yourself for feeling angry and reacting and learn from it instead
- you're ready to face parts of you that you've avoided in the past
This is NOT for you if:
- you're not ready to take responsibility for yourself
- you're not committed to prioritizing your personal growth to experience more satisfaction in your marriage
- you're fine with having your marriage stay this way
The Embodied Wife
ONE TIME PAYMENT
$1,222
OR
MONTHLY PAYMENT PLAN:
3 PAYMENTS OF
$444
OR
EXTENDED PAYMENT PLAN:
4 PAYMENTS OF
$333
Frequently Asked Questions
All calls will take place virtually on Zoom.
I highly recommend that you set aside uninterrupted and private time for you so you can be fully present and get the most out of our calls.
We get to kick off the program with our welcome call on May 24! The rest of the schedule will be determined based on what works best for most to accommodate the different time zones and schedules. Those who join will receive a survey to share what options work best for them.
All calls will be recorded and you will have access to watch it back so you don't miss anything.
With that said, you will get the most out of this program by showing up to the calls. During the calls, you'll be able to get your questions answered, learn from the other women, learn and practice new tools and participate in the break out sessions!
I recommend setting aside 2-3 hours for our calls and inner work each week.
As with any other program, the more you put into it, the more you'll get out of it. :)
Yes!
You can choose to pay 3 monthly payments if that's more supportive for you!
However, if you're looking for additional payment options, reach out to me! I'm happy to explore how I can make this more accessible to you while still allowing me to run a business that supports my family.
You will have access to me during our weekly calls and bi-weekly office hour sessions, as well as inside the private community, but no 1:1 sessions are included.
If you're looking for more customized support, I recommend you schedule a complimentary clarity call with me to explore if 1:1 coaching or couples coaching is for you.
Becoming a private client includes 12 weeks of support and access to me outside of our sessions via Voxer.
Through coaching, it will allow us to dive deeper into the challenges you're experiencing that are unique to your marriage and for you to receive personalized feedback and guidance.
INVESTMENT: $3,333
Visit here to learn more!
